Some people don’t know that some foods they eat are not good for their health,but you will have to know them, so you can always avoid them. 


1.White Bread

Bread is made from wheat,which contains protein gluten,However, most commercial breads are unhealthy, even for people who do tolerate glutenThis is because the great majority of them are made from refined wheat, which is low in essential nutrients (empty calories) and leads to rapid spikes in blood sugar

2.Sugary Drinks

Sugar is the single worst ingredient in the modern diet However, some sources of sugar are worse than others, and sugary drinks are the absolute worst. When people drink sugar calories, the brain doesn’t “register” them as food.For this reason, people don’t automatically compensate by eating less of other foods instead, and end up drastically increasing their total calorie intake.. It is also associated with various serious diseases, including diabetes and heart disease.Sugary drinks are also THE most fattening aspect of the modern diet, and drinking them in large amounts can drive fat gain and obesity.

3.Most pizzas

Pizza is one of the world’s most popular junk foods.

This is not surprising, given that it tastes awesome and is incredibly convenient to eat.The problem is that most commercially prepared pizzas are made with seriously unhealthy ingredients.The dough is made from highly refined wheat flour, and the meats on them are usually processed. Pizza is also extremely high in calories.


Margarine used to be considered a healthy alternative to butter.

Fortunately, most people have now realized that this is far from being true.Margarine is a highly processed pseudo-food that has been engineered to look and taste like butter.It is loaded with artificial ingredients, and is usually made with industrial vegetable oils that have been hydrogenated to make them more solid. This increases their trans fat content significantly.Keep in mind that manufacturers are allowed to label their products with “no trans fat” as long as it contains less than 0.5 grams per serving, which is still a significant amount.

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5.Pastries Cookies & Cake

Most pastries, cookies and cakes are extremely unhealthy.

They are generally made with refined sugar, refined wheat flour and added fats, which are often disturbingly unhealthy fats like shortening (high in trans fats).These tasty treats are literally some of the worst things that you can put into your body. Almost no essential nutrients, but tons of calories and unhealthy ingredients.

6.Ice Cream

Ice cream is one of the most delicious foods on the planet.

Unfortunately, it is also one of the unhealthiest. Most commercial ice cream is loaded with sugar.Ice cream is also high in calories, and it is very easy to eat excessive amounts. Eating it for dessert is even worse, because then you’re adding it all on top of your total calorie intake.

7.Processed Meat

Even though unprocessed meat can be healthy and nutritious, the same is NOT true for processed meats.

Studies show that people who eat processed meat  have a higher risk of many serious diseases, including colon cancer, type 2 diabetes and heart diseases.Most of these studies are observational in nature, so they can not prove that the processed meat caused the diseases.However, the statistical link is strong and consistent among studies, so I do believe there is something to it.

8.Low fat Yogurt

Yogurt can be incredibly healthy.

Unfortunately, most yogurts found in the grocery store are extremely bad for you.They are frequently low in fat, but loaded with sugar to make up for the lack of taste that the fats provided.Put simply, the yogurt has had the healthy, natural dairy  fats removed, only to be replaced with something much, much worse.Additionally, many yogurts don’t actually contain probiotic Bacteria, as generally believed.

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They have often    beenpasteurized after fermentation, which kills all the bacteria.


Prevention they say, is better than cure. So it’s better you avoid those food that are not good for your health, so you can always stay healthy.

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